Strong, radiant skin starts beneath the surface.
Struggling with skin that feels tired, dull, or reactive? You’re not alone and it’s not your fault.
At Jay’s Medispa in Birkenhead, Auckland, we meet clients every day who are overwhelmed by skincare products but still not seeing results. That’s because healthy skin isn’t about doing more, it’s about doing what matters.
Our approach is different. It’s grounded in evidence, tailored to the individual, and designed for long term results. The six pillars you’ll find here aren’t trends. They’re clinical fundamentals—key areas that must work together for your skin to function well, repair itself, and age gracefully. Whether you’re managing fine lines, pigmentation, breakouts, or sensitivity, this is where effective treatment begins.
Let’s break down what your skin truly needs to thrive.
What Does Your Skin Need to Thrive?
🌿 Sun Protection
Your first and most powerful anti ageing tool.
UV damage is the leading cause of premature ageing, pigmentation, and breakdown of essential skin proteins like collagen and elastin. Even on cloudy days or through glass, UV rays silently compromise your skin. That’s why daily sun protection isn’t optional, it’s foundational.
-
Daily SPF is essential even when indoors
-
Choose broad spectrum sunscreen with UVA and UVB protection
-
Reapply every 2 to 4 hours when outdoors or sweating
-
Combine with physical barriers like hats, sunglasses, and shade
Sun protection preserves everything you invest in your skin. Without it, progress unravels. It’s the most consistent and proven defence you have against ageing and damage. If you only commit to one habit, let it be this.
🌿 Nutrition
Healthy skin starts from within.
What you eat influences inflammation, repair, and the quality of your skin over time. A skin supportive diet helps strengthen the barrier, reduce breakouts, slow ageing, and maintain elasticity. This pillar is often overlooked but it’s critical for lasting results.
-
Prioritise antioxidants like vitamins A, C, and E
-
Eat omega 3 rich foods for barrier support and hydration
-
Minimise excess sugar and processed foods
-
Consider targeted supplements or injectable nutrients if appropriate
Well nourished skin doesn’t just look better, it heals faster, ages slower, and functions more efficiently. When internal support aligns with external care, skin has the capacity to thrive long term.
To assist you with your nutritional needs, Jay's Medispa has partnered with a trusted IV provider , Louise McGoldrick, from The Nutrient Nurse. You can visit her website here: www.thenutrientnurse.nz
🌿 Hydration
Hydrated skin is healthy skin.
Dehydrated skin is more vulnerable to irritation, sensitivity, and visible signs of ageing. Adequate hydration, both internal and external, supports skin comfort, bounce, and repair. It also enhances the absorption and performance of your active skincare products.
-
Use moisturisers with hyaluronic acid, glycerin, and barrier repair ingredients
-
Replenish hydration after exfoliation or sun exposure
-
Drink water consistently throughout the day
-
Avoid habits that strip hydration, like hot showers or over-cleansing
Hydration is the foundation of skin balance. Without it, even the best products and treatments struggle to deliver results. A well-hydrated skin barrier protects, performs, and glows with vitality.
🌿 Homecare
Your daily routine determines your skin’s behaviour.
What you do every morning and night matters more than any single treatment. Correct homecare protects your skin, delivers active ingredients, and helps your professional treatments last longer. But more isn’t always better. The key is using the right products, in the right way.
-
Keep your core routine simple: cleanse, treat, moisturise, protect
-
Avoid harsh scrubs or product overload
-
Introduce actives gradually, with professional guidance
-
Update your products as your skin changes with age, season, or condition
Homecare is where most of your progress is made or lost. When it's tailored and consistent, it works together with clinic treatments to support long term transformation not just short term improvement.
🌿 Lifestyle
What you do outside the clinic matters just as much as what happens inside it.
Your habits can either support your skin’s natural balance or throw it into dysfunction. Stress, sleep, exercise, and environment all have a direct effect on inflammation, barrier repair, and hormonal balance. This pillar is about recognising and addressing what’s going on beneath the surface.
-
Prioritise quality sleep and stress reduction practices
-
Move your body regularly to improve circulation and oxygenation
-
Avoid smoking and reduce alcohol
-
Support gut and hormonal health through nutrition and routine care
When your lifestyle supports your skin, you’ll experience fewer flare ups, better recovery, and more predictable results. Long term change doesn’t happen in isolation. It’s built into your everyday rhythms.
🌿 Regular Maintenance
Good skin is maintained, not left to chance.
Even the best homecare can’t do everything. Periodic professional treatments help reset, renew, and reinforce your skin health strategy. This pillar isn’t about chasing perfection. It’s about staying consistent and getting ahead of issues before they escalate.
-
Schedule facials, microneedling, or chemical peels as needed
-
Choose collagen stimulating therapies for long term structural support
-
Track your progress with professional assessments
-
Tailor your plan to your season of life, skin goals, and response to treatment
Maintenance is the quiet powerhouse behind great skin. With regular care and expert oversight, your results are protected and enhanced not lost to time or stress. This is how skin stays strong, stable, and confident over the years.
Let’s Build Your Skin From the Ground Up
Unsure which treatment is the best fit for you?
We offer FREE consultations for both new and returning clients, designed to assess your goals and guide you toward the treatments and products that will deliver the best results for your skin and hair. Let’s work together to create a plan that helps you achieve lasting transformation.